![]() Heart rate variability (HRV) relates to the measurement of the time interval between heartbeats. ![]() The one most relevant to this rise in stress monitoring is called heart rate variability. In more recent years, wearable makers have developed other types heart rate activity measurement that can unlock additional health and fitness insights. Devices such as the Apple Watch, Samsung Galaxy Watch and many of Fitbit's trackers use heart rate monitors, which offer 24/7 feedback on our bpms (beats per minute). Skip to our list of the best stress monitoring wearablesĪt the heart of how the majority of wearables monitor stress is, well, your heart.So whether you care about stress tracking for the mind or the body, we break down how wearables monitor stress, the insights they offer and how the biggest companies are tackling it. That way, individuals can have a better understanding on the strain and stress you're putting on your body that could impact on future workout sessions. Wearables are also using these physiological measurements to offer an insight into the kind of stresses put on the body through exercise. Stress detection and coping techniques are already prevalent on wearables, and it's not just about looking after you mental wellbeing. But it can have an impact on our health and lives, which is why stress scores, guided breathing and mindfulness are all becoming key features. Stress is something we all encounter, whether it's particular situations in our lives or just a hectic day at work. Wearables have made big strides in monitoring how stressed we are, and the likes of Garmin, Apple, Fitbit and Google are all on board.
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